Tooth and gum problems can happen to anyone. A sticky film of germs, called plaque, builds on your teeth. People with diabetes who have high glucose levels help germs, also called bacteria, grow. Then you can get red, sore, and swollen gums that bleed when you brush your teeth. These are the first signs of gum disease (gingivitis). Gum disease can lead to periodontitis, which is an infection that involves gums and bone that hold the teeth in place. If the infection gets worse you can loose your teeth.

People with diabetes can have tooth and gum problems more often if their blood glucose stays high. High blood glucose can make tooth and gum problems worse.

How can you keep your teeth and gums healthy?

• Keep your blood glucose as close to normal as possible
• Use dental floss at least once a day. Flossing helps prevent the buildup of plaque on your teeth and clean the areas where toothbrush normally can not reach. Using a sawing motion, gently bring the floss between the teeth, scraping from bottom to top several times.
• Brush your teeth after each meal and snack. Use a soft toothbrush.
• If you wear false teeth, keep them clean.
• Call your dentist if you have following problems: bleeding gums, gums that pull away from your teeth, a sore tooth or soreness from your dentures.
• Get your teeth cleaned and your gums checked by your dentist at least twice a year.
• If your dentist tells you about a problem, take care of it right away.
• If you smoke, talk with your doctor about ways to quit smoking.